Welcome !

I'm Dan and a qualified Coach & Personal Trainer with over 13 years of experience in fitness, nutrition, and mental fortitude. I coach driven professionals to elevate their life performance by achieving a healthy body and an ambitious mindset.

My Journey:

Overcoming self-doubt, lack of work/life balance, and self-prioritisation made me realise that we are the only ones in our own way. For years, I expected things to happen for me -- motivation to shift my weight and the 'right' job to land in my lap. But I learned that "If we don't give up...we cannot fail."

My Methods:

Through my daily interactions with dozens of clients and my personal path, I developed the Triangle of Optimum Performance, a method designed to change your perspective on life and improve its quality.

Triangle of Optimum Performance

This method is based on three pillars:

• Movement: From walking to weight training, the right exercise can make you feel like a completely different positive person!
• Nutrition: Expand your knowledge, keep meals simple, tasty and nutritious, for you and the family.
• Mindset: Creating a growth mindset that allows us to knock down barriers, not create them.

I'm looking for people who:

• Want a healthier work/life balance.
• Are exhausted and frustrated with not achieving sustainable fat loss results.
• Constantly doubt yourself professionally and mentally.
• Want a better understanding of nutrition without giving up the foods you enjoy.

I've got your back!

Ready to upgrade yourself to the life performance you crave? Let's connect and explore your enhanced potential together!